Freedom from Type-II Diabetes Class

Recently introduced in the Pacific North West, Yi Ren® Qigong is helping Type-II diabetes patients live more healthful lives to include reduction, or even elimination, of medication.

A study conducted at Bastyr University confirms that blood sugar levels can be reduced with Yi-Ren Qigong self-care practice.

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Tacoma Metro Parks STAR Center is Hosting

Freedom from Type-II Diabetes


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12-wk series of weekly

Freedom From Type-II Diabetes Classes

begins Monday, May 1, 2017…6:30 pm to 8:00 pm


More Information

Class is suitable for all adults including:

  • individuals diagnosed as Type-II Diabetic
  • individuals diagnosed as “pre-diabetic”
  • pro-active individuals who wish to pursue a preventative approach to diabetes, improve their health and/or reduces stress
  • class exercises:
    • consist primarily of meditations and breathing techniques all done with heightened self-awareness.
    • can be done standing or sitting.

Class instructor:

  • David Sinclair, Certified Yi Ren® Qigong Instructor (10-years teaching experience)

Instructor contact information:

  • email…
  • 24-hr message phone: (253) 365-3692
  • web contact form on this page (below)

Class registration:

IMPORTANT…currently the Metro Parks website is not fully functional regarding class activities and online registration.

Class activities are more accurately provided in the Metro Parks “GO-Guide”

Telephone Registration is suggested. Please contact the STAR Center and refer to: Freedom from Type-II Diabetes Class

  • ph:  (253) 404-3939
  • alternate ph:  (253) 305-1022
  • email:


STAR Center Regular Hours:

 Monday-Friday:     5 am-9 pm
Saturday:              7 am-8 pm
Sunday:                 8 am-6 pm

STAR Center Location Map :




 Contact Form